Course curriculum

  • 1

    CPLAN Reshaping Community Wellness Pilot Application (English)

    • Welcome From Your Instructor

    • About This Course

    • CPLAN Reshaping Community Wellness Pilot Application (English)

    • Reshaping Community Wellness Welcome Slides
  • 2

    Trust & Community Building

    • Slides - Community Wellness_Day_1

    • Breathing Break Exercise
  • 3

    Beyond The Stigma

    • Welcome

    • Centering - Opening of Space

    • Family-Matters-Leaving-the-Pain-of-Family-Trauma-Behind

    • Reshaping Community Wellness_Module 2

    • Cultivating a Sense of Agency to Overcome Trauma, Guided Meditation Script

    • Community Wellness Day 2
  • 4

    Beyond The Stigma II

    • Video Lecture - Reshaping Wellness

    • Community Wellness Day 3

    • The Realities of Stigma_English

    • The Realties of Stigma_Spanish
  • 5

    Emotional Intelligence

    • Personal Reflection Exercise

    • Community Wellness Day 4

    • Emotional Intelligence Lecture
  • 6

    Emotional Intelligence II

    • Simplify Your Meditation Practice and Get Better Results With These Strategies

    • Emotional Intelligence II Video

    • Community Wellness Day 5

    • I forgive myself for all of my past mistakes
  • 7

    Re-Imagining Our Worlds

    • Community Wellness Day 6

    • Train Yourself to Feel Relaxed

    • I release all negativity from my life

    • Self Care Practices

    • 7 Day Journaling Workbook

    • week 6 video
  • 8

    Course Close

    • Course Close from Dr. Swaby

    • Post Course Survey

  • 9

    Audio Meditations

    • Big Aspirations

    • Bliss Meditation

    • Truth and Determination

    • Positive Flow

    • Cheerful Appreciation

    • Hopeful Light

    • Peaceful River

    • Joyful Gratitude

    • Rejuvenation

    • Fresh Insight

    • Guided_Imagery_Forest__Audio_41415_2

    • Five_Finger_Relaxation_audio_110320

    • Guided Meditation: Daily Practice For Love & Happiness

    • Guided Meditation: Finding The Breath

    • Guided Meditation: Naming the Feelings

    • 5-minute-breath_recording
  • 10

    Course Resources

    • Term Flashcards

    • 1 Emotional Intelligence - Worksheet

    • Daily_Gratitude

    • Using_your_Senses_to_Feel_Grounded_A_final_112419

    • Visualizing_a_Safe_Place_072920_ad

    • Resources Hotlines & Apps

    • Referral Resources - Sheet1
  • 11

    CPLAN Reshaping Community Wellness Pilot Post-Implementation Survey

    • About the Survey

    • Post Implementation Survey