Uncornered Reshaping Community Wellness

1

CPLAN Reshaping Community Wellness Pilot Application (English)
- Welcome From Your Instructor - Sonya Patton
- About This Course
- CPLAN Reshaping Community Wellness Pilot Application (English)
- Reshaping Community Wellness Welcome Slides
- Lecture Uncornered Day 1
- Course Slides
2

Trust & Community Building
- Trust & Community Building Lecture
- Uncornered Feb. 1
- Breathing Break Exercise
- Slides - Community Wellness_Day_1
3

Beyond The Stigma
- Centering - Opening of Space
- Uncornered Feb. 8th
- Family-Matters-Leaving-the-Pain-of-Family-Trauma-Behind
- Cultivating a Sense of Agency to Overcome Trauma, Guided Meditation Script
- Community Wellness Day 2
4

Beyond The Stigma II
- Self Care
- Uncornered Feb 15 2022
- Community Wellness Day 3
- The Realities of Stigma_English
- The Realties of Stigma_Spanish
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Emotional Intelligence
- Personal Reflection Exercise
- Community Wellness Day 4
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Emotional Intelligence II
- Community Wellness Day 5
- Uncornered Session 5 March 1st(2)
- Simplify Your Meditation Practice and Get Better Results With These Strategies
- I forgive myself for all of my past mistakes
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Re-Imagining Our Worlds
- Community Wellness Day 6
- Uncornered March 15th Final Session
- Train Yourself to Feel Relaxed
- I release all negativity from my life
- Self Care Practices
- 7 Day Journaling Workbook
- Post Course Survey
8

Audio Meditations
- Big Aspirations
- Bliss Meditation
- Truth and Determination
- Positive Flow
- Cheerful Appreciation
- Hopeful Light
- Peaceful River
- Joyful Gratitude
- Rejuvenation
- Fresh Insight
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CPLAN Reshaping Community Wellness Pilot Post-Implementation Survey
- About the Survey
- Post Implementation Survey
10

Course Resources
- Term Flashcards
- 1 Emotional Intelligence - Worksheet